Do you know... or DO?
Updated: Jul 30
What is knowledge without action?
I have pushed myself a lot this year. New book project, organizing great yoga retreat at Bali, charity festival in June, training new yoga teachers, giving a lot of classes, working out extra hours... my body told me - I'm tired, please, rest. And I knew that I had to.
But I listened to my mind: no one substitutes my classes, I had to this... I had to that...
Now my throat is sore and I feel sick. My body knew it before and told me through being tired. But I listened to my mind, not my body.
We know how to live better, how to eat well, how to be stress free... but it's nothing if you don't work. And sometimes the work means relaxing and taking it easier.